Why Sleep is Key to a Balanced Lifestyle
We all know that if we don´t have enough sleep we are not up to our best. It is not a problem if it happens once in a while that we don´t sleep a full night. Might have to work late, when you have... Read More
Super Simple Breakfast Bowl
If you are like me I want a good breakfast. Sometimes it is difficult as you are in such a hurry. Then this could be something for you. If this is the perfect base as you can take all the dry ingre... Read More
9 Ways to Improve your Lifestyle
A good way to start your journey towards a healthier balanced lifestyle is to take small steps. This you can do by taking up habits and practices that are within reach for all. 1. Spice up your life B... Read More
4 Reasons Yoga makes you a Better Athlete
More than 15 years ago I tried yoga for the first time. I realized it was something worth pursuing. I did it as part of my activities off and on. About 8 years ago I had some back problems and reali... Read More
Smoothie powered by superfoods
Smoothies is one of my favorite drinks. It combines the fact of doing something fast but still super healthy. The combo can include anything from fat, fiber and proteins needed for a healthy meal. H... Read More
6 Ways to Lose Weight without a Diet
We all know that diets do not work. They might work for a while, but there is always an extreme factor to it that will leave you out of balance. Still there are enough desperate people. They will tr... Read MoreTop 10 list of Super Foods
We have talked about superfoods in previous blogs and the benefits of adding them to our diets. What we have not done is to look at what are the most healthiest superfoods out there. There unfortuna... Read More
7 Ways to Help Body Stay Younger
We all know that by improving our lifestyle and find our balance we can slow the aging process. The classic ones being, drink water, protect your skin, exercise, reduce stress, sleep more. I want ... Read More