Category: LIFESTYLE
balancing your lifestyle
Healthy Morning Rituals – Warm Water and Lemon
As discussed in earlier blogs the start of the day is critical to how it will evolve. Both what you do and what you consume. According to Ayurvedic philosophy your daily routine has effect on your im... Read More9 steps to Loose Weight & Improve Life
Taking the first step towards changing your lifestyle is often the most difficult step. Once you have taken action, it is usually much easier to continue as you feel the rewards for your body and mind... Read More
5 Ways to Spice up Your Life
In an earlier blog I mentioned food that every kitchen should have, including spices. Here are some real superfood to spice up your life. 1 Turmeric This spice has the power to help the body to ... Read More
Juice that reduces Belly Fat and Toxins
During winter we tend to increase body fat due to reduced activity and snacks high in fat. Once sun rises and it gets warmer we realize we have increased our waist line. Then we start increasin... Read More- 2 of 2
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