Category: MOVE
the importance of an active healthy, balanced lifestyle.
4 Reasons Yoga makes you a Better Athlete
More than 15 years ago I tried yoga for the first time. I realized it was something worth pursuing. I did it as part of my activities off and on. About 8 years ago I had some back problems and reali... Read More
7 Ways to Help Body Stay Younger
We all know that by improving our lifestyle and find our balance we can slow the aging process. The classic ones being, drink water, protect your skin, exercise, reduce stress, sleep more. I want ... Read More
5 Exercises for Doing at Home
If you are not the person that wants to go to the gym for an hour, then I suggest you find other means to work out. To your luck, there are plenty of exercises that you can perform without any equipme... Read More
Best Time for Workout to help with Sleep
I have blogged about exercising in the morning before having your breakfast is best. This gives you a better metabolism and energy for the day. But. There are many reasons for doing your exercises... Read More9 steps to Loose Weight & Improve Life
Taking the first step towards changing your lifestyle is often the most difficult step. Once you have taken action, it is usually much easier to continue as you feel the rewards for your body and mind... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
Why Sitting is Bad – 7 Ways to Change it
“Sitting”, says Dr. James Levine, “is the new smoking.” He has studied the dangers of sedentary life has for more than 15 years. His research shows that sitting too much – is ... Read More
Learning the Right Way of Breathing
I was with my doctor and he said to me, your breathing is almost not there. Your breathing is shallow. You even sometimes skip breathing. I was a “vertical breather”. Breathing from the bottom ... Read More