Category: Super Foods
super foods, mindful eating, balanced diet
9 Healthy Foods for your Kitchen
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
6 Bowls of Superfood
Everyone is talking about having superfoods in your kitchen. This means it is easy to create healthy meals with little or no effort. Putting together a bowl of superfoods is the perfect way to keep ... Read More
5 Ways to Spice up Your Life
In an earlier blog I mentioned food that every kitchen should have, including spices. Here are some real superfood to spice up your life. 1 Turmeric This spice has the power to help the body to ... Read More
6 SuperFoods to Enhance Brain Health
One way of keeping your brain healthy and strong is to eat super foods that are good for your brain. Little things can sometimes help improving your brain´s health and function. Here are six foods... Read More5 Ways to improve your diet
People often claim that eating healthy is time consuming and complicated. If you know how, it can be simple. Here are 5 ways to improve your diet in an easy way. 1 Make a healthy breakfast the night ... Read More
5 Foods you can Eat every Day
A good way to start finding your balance in diet is to make simple changes with big impact. By adding these 5 foods to your diet you are making a big step to a healthier diet with no effort. Spinach I... Read More
3 ways to start being mindful
It is a big step to change your lifestyle, be more healthy, eat better and be more active. The challenge is that out there, you can find million and one different advice on what to do. Most experts... Read More- 2 of 2
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