Category: MIND
Mindfullness, Lifestyle Balanced, Mindful Activities
9 Ways to Improve your Lifestyle
A good way to start your journey towards a healthier balanced lifestyle is to take small steps. This you can do by taking up habits and practices that are within reach for all. 1. Spice up your life B... Read More
4 Reasons Yoga makes you a Better Athlete
More than 15 years ago I tried yoga for the first time. I realized it was something worth pursuing. I did it as part of my activities off and on. About 8 years ago I had some back problems and reali... Read More
6 Ways to Lose Weight without a Diet
We all know that diets do not work. They might work for a while, but there is always an extreme factor to it that will leave you out of balance. Still there are enough desperate people. They will tr... Read More
7 Ways to Help Body Stay Younger
We all know that by improving our lifestyle and find our balance we can slow the aging process. The classic ones being, drink water, protect your skin, exercise, reduce stress, sleep more. I want ... Read More
5 Exercises for Doing at Home
If you are not the person that wants to go to the gym for an hour, then I suggest you find other means to work out. To your luck, there are plenty of exercises that you can perform without any equipme... Read More
9 Simple Ways to a Balanced Lifestyle
Whether you think about it or not, everyone somehow is trying to find their right balance in life. As mentioned, finding that balance is individual. It depends on each and everyones situation in lif... Read More
6 Tips to Simplify your Healthy Cooking
If you are like me, when tired and home late from work, it is tempting to order in or eat something unhealthy on the way. Follow these 6 tips on cooking quick meals in your home. It it easier to c... Read More
Use Breathing to Improve your Life
Stress and fear are two branches of the same tree of feelings. We turn negative and start to overthink about negative outcomes. This is all to get us out of our balance in lifestyle. For me, my ... Read More