Category: Breathing
mindful breathing, meditation, use deeper breathing techniques in daily life.
9 Ways to Improve your Lifestyle
A good way to start your journey towards a healthier balanced lifestyle is to take small steps. This you can do by taking up habits and practices that are within reach for all. 1. Spice up your life B... Read More
6 Ways to Lose Weight without a Diet
We all know that diets do not work. They might work for a while, but there is always an extreme factor to it that will leave you out of balance. Still there are enough desperate people. They will tr... Read More
5 Exercises for Doing at Home
If you are not the person that wants to go to the gym for an hour, then I suggest you find other means to work out. To your luck, there are plenty of exercises that you can perform without any equipme... Read More
Use Breathing to Improve your Life
Stress and fear are two branches of the same tree of feelings. We turn negative and start to overthink about negative outcomes. This is all to get us out of our balance in lifestyle. For me, my ... Read More
Meditation can Improve your Brain
I have practiced meditation for more than 10 years. Not every day, more whenever I feel the stress is too much. Recently, the stress has been more than enough, and I try to include meditation as par... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More