Category: Mindfulness
mindfulness in daily life
7 Ways to Help Body Stay Younger
We all know that by improving our lifestyle and find our balance we can slow the aging process. The classic ones being, drink water, protect your skin, exercise, reduce stress, sleep more. I want ... Read More
9 Simple Ways to a Balanced Lifestyle
Whether you think about it or not, everyone somehow is trying to find their right balance in life. As mentioned, finding that balance is individual. It depends on each and everyones situation in lif... Read More
Use Breathing to Improve your Life
Stress and fear are two branches of the same tree of feelings. We turn negative and start to overthink about negative outcomes. This is all to get us out of our balance in lifestyle. For me, my ... Read More
Break Bad Habits into Healthy Habits
We are the creatures of our habits. As we learn from experience we form a network of routines and regular behaviors. This we do without any effort or thought. The brain is always trying to be more... Read More
Healthy Morning Rituals – Warm Water and Lemon
As discussed in earlier blogs the start of the day is critical to how it will evolve. Both what you do and what you consume. According to Ayurvedic philosophy your daily routine has effect on your im... Read More
Meditation can Improve your Brain
I have practiced meditation for more than 10 years. Not every day, more whenever I feel the stress is too much. Recently, the stress has been more than enough, and I try to include meditation as par... Read More