Category: Mindfulness
mindfulness in daily life
Learning the Right Way of Breathing
I was with my doctor and he said to me, your breathing is almost not there. Your breathing is shallow. You even sometimes skip breathing. I was a “vertical breather”. Breathing from the bottom ... Read More
How to Achieve Weight Loss the Right Way
Throughout the years we have seen many fat free diets or programs promoted. They have reached certain hype and then disappeared. The reason is that these diet programs are not a sustainable way of li... Read More
6 SuperFoods to Enhance Brain Health
One way of keeping your brain healthy and strong is to eat super foods that are good for your brain. Little things can sometimes help improving your brain´s health and function. Here are six foods... Read More5 Ways to improve your diet
People often claim that eating healthy is time consuming and complicated. If you know how, it can be simple. Here are 5 ways to improve your diet in an easy way. 1 Make a healthy breakfast the night ... Read More
3 ways to start being mindful
It is a big step to change your lifestyle, be more healthy, eat better and be more active. The challenge is that out there, you can find million and one different advice on what to do. Most experts... Read More- 2 of 2
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