Category: MIND
Mindfullness, Lifestyle Balanced, Mindful Activities
Meditation can Improve your Brain
I have practiced meditation for more than 10 years. Not every day, more whenever I feel the stress is too much. Recently, the stress has been more than enough, and I try to include meditation as par... Read More
Best Time for Workout to help with Sleep
I have blogged about exercising in the morning before having your breakfast is best. This gives you a better metabolism and energy for the day. But. There are many reasons for doing your exercises... Read More9 steps to Loose Weight & Improve Life
Taking the first step towards changing your lifestyle is often the most difficult step. Once you have taken action, it is usually much easier to continue as you feel the rewards for your body and mind... Read More9 Healthy Foods for your Kitchen
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
6 Bowls of Superfood
Everyone is talking about having superfoods in your kitchen. This means it is easy to create healthy meals with little or no effort. Putting together a bowl of superfoods is the perfect way to keep ... Read More
5 Ways to Spice up Your Life
In an earlier blog I mentioned food that every kitchen should have, including spices. Here are some real superfood to spice up your life. 1 Turmeric This spice has the power to help the body to ... Read More
Why Sitting is Bad – 7 Ways to Change it
“Sitting”, says Dr. James Levine, “is the new smoking.” He has studied the dangers of sedentary life has for more than 15 years. His research shows that sitting too much – is ... Read More
Learning the Right Way of Breathing
I was with my doctor and he said to me, your breathing is almost not there. Your breathing is shallow. You even sometimes skip breathing. I was a “vertical breather”. Breathing from the bottom ... Read More- 2 of 3
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