Category: MIND
Mindfullness, Lifestyle Balanced, Mindful Activities
6 SuperFoods to Enhance Brain Health
One way of keeping your brain healthy and strong is to eat super foods that are good for your brain. Little things can sometimes help improving your brain´s health and function. Here are six foods... Read More5 Simple Ways to Improve your Sleep
Everyone knows that sleep is important. It fights free radical damage, which is good for skin. Studies show that sleep deprivation can cause obesity. This is maybe due to an increase in hunger horm... Read More5 Ways to improve your diet
People often claim that eating healthy is time consuming and complicated. If you know how, it can be simple. Here are 5 ways to improve your diet in an easy way. 1 Make a healthy breakfast the night ... Read More
3 ways to start being mindful
It is a big step to change your lifestyle, be more healthy, eat better and be more active. The challenge is that out there, you can find million and one different advice on what to do. Most experts... Read More- 3 of 3
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