Category: Sleep
the importance of sleep in a healthy balanced lifestyle
9 Ways to Improve your Lifestyle
A good way to start your journey towards a healthier balanced lifestyle is to take small steps. This you can do by taking up habits and practices that are within reach for all. 1. Spice up your life B... Read More
6 Ways to Lose Weight without a Diet
We all know that diets do not work. They might work for a while, but there is always an extreme factor to it that will leave you out of balance. Still there are enough desperate people. They will tr... Read More
Best Time for Workout to help with Sleep
I have blogged about exercising in the morning before having your breakfast is best. This gives you a better metabolism and energy for the day. But. There are many reasons for doing your exercises... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
Why Sitting is Bad – 7 Ways to Change it
“Sitting”, says Dr. James Levine, “is the new smoking.” He has studied the dangers of sedentary life has for more than 15 years. His research shows that sitting too much – is ... Read More
Learning the Right Way of Breathing
I was with my doctor and he said to me, your breathing is almost not there. Your breathing is shallow. You even sometimes skip breathing. I was a “vertical breather”. Breathing from the bottom ... Read More5 Simple Ways to Improve your Sleep
Everyone knows that sleep is important. It fights free radical damage, which is good for skin. Studies show that sleep deprivation can cause obesity. This is maybe due to an increase in hunger horm... Read More