9 Superfoods for the Balanced Lifestyle

Posted on August 12, 2015 by LifeStyleBalanced

Being aware of what benefits superfoods have can make the difference in your focus on what to eat. I have said before that we are all individuals so we need to find out for ourselves what works for ... Read More

9 Simple Ways to a Balanced Lifestyle

Posted on August 8, 2015 by LifeStyleBalanced

Whether you think about it or not, everyone somehow is trying to find their right balance in life. As mentioned, finding that balance is individual. It depends on each and everyones situation in lif... Read More

6 Tips to Simplify your Healthy Cooking

Posted on August 6, 2015 by LifeStyleBalanced

If you are like me, when tired and home late from work, it is tempting to order in or eat something unhealthy on the way. Follow these 6 tips on cooking quick meals in your home. It it easier to c... Read More

Use Breathing to Improve your Life

Posted on August 4, 2015 by LifeStyleBalanced

Stress and fear are two branches of the same tree of feelings. We turn negative and start to overthink about negative outcomes. This is all to get us out of our balance in lifestyle. For me, my ... Read More

Break Bad Habits into Healthy Habits

Posted on August 2, 2015August 2, 2015 by LifeStyleBalanced

We are the creatures of our habits. As we learn from experience we form a network of routines and regular behaviors. This we do without any effort or thought. The brain is always trying to be more... Read More

10 Foods to Help Gain a Flat Belly

Posted on August 1, 2015August 1, 2015 by LifeStyleBalanced

I am in a constant battle to reduce my belly fat. Furthermore, throughout the years I have also been dealing with abdominal bloating. This happens as a reaction to certain foods, in my case I think... Read More

A simple recipe – Green Juice full of Happiness

Posted on July 30, 2015 by LifeStyleBalanced

Continuing on the path of creating new habits, here is a juice full of happiness and health. It is really easy to make and gets you all juiced up. It is full of nutrition and is perfect way to start... Read More

Healthy Morning Rituals – Warm Water and Lemon

Posted on July 28, 2015 by LifeStyleBalanced

As discussed in earlier blogs the start of the day is critical to how it will evolve. Both what you do and what you consume. According to Ayurvedic philosophy your daily routine has effect on your im... Read More

Meditation can Improve your Brain

Posted on July 28, 2015July 28, 2015 by LifeStyleBalanced

I have practiced meditation for more than 10 years. Not every day, more whenever I feel the stress is too much. Recently, the stress has been more than enough, and I try to include meditation as par... Read More

Best Time for Workout to help with Sleep

Posted on July 26, 2015July 30, 2015 by LifeStyleBalanced

I have blogged about exercising in the morning before having your breakfast is best. This gives you a better metabolism and energy for the day. But. There are many reasons for doing your exercises... Read More

Lifestyle Balanced

find your balance in life