9 Healthy Foods for your Kitchen
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
6 Bowls of Superfood
Everyone is talking about having superfoods in your kitchen. This means it is easy to create healthy meals with little or no effort. Putting together a bowl of superfoods is the perfect way to keep ... Read More
5 Ways to Spice up Your Life
In an earlier blog I mentioned food that every kitchen should have, including spices. Here are some real superfood to spice up your life. 1 Turmeric This spice has the power to help the body to ... Read More
Why Sitting is Bad – 7 Ways to Change it
“Sitting”, says Dr. James Levine, “is the new smoking.” He has studied the dangers of sedentary life has for more than 15 years. His research shows that sitting too much – is ... Read More
Learning the Right Way of Breathing
I was with my doctor and he said to me, your breathing is almost not there. Your breathing is shallow. You even sometimes skip breathing. I was a “vertical breather”. Breathing from the bottom ... Read More
How to Achieve Weight Loss the Right Way
Throughout the years we have seen many fat free diets or programs promoted. They have reached certain hype and then disappeared. The reason is that these diet programs are not a sustainable way of li... Read More
Juice that reduces Belly Fat and Toxins
During winter we tend to increase body fat due to reduced activity and snacks high in fat. Once sun rises and it gets warmer we realize we have increased our waist line. Then we start increasin... Read More
6 SuperFoods to Enhance Brain Health
One way of keeping your brain healthy and strong is to eat super foods that are good for your brain. Little things can sometimes help improving your brain´s health and function. Here are six foods... Read More- 3 of 4
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