Tag: balanced lifestyle
10 Foods to Help Gain a Flat Belly
I am in a constant battle to reduce my belly fat. Furthermore, throughout the years I have also been dealing with abdominal bloating. This happens as a reaction to certain foods, in my case I think... Read More
A simple recipe – Green Juice full of Happiness
Continuing on the path of creating new habits, here is a juice full of happiness and health. It is really easy to make and gets you all juiced up. It is full of nutrition and is perfect way to start... Read More
Healthy Morning Rituals – Warm Water and Lemon
As discussed in earlier blogs the start of the day is critical to how it will evolve. Both what you do and what you consume. According to Ayurvedic philosophy your daily routine has effect on your im... Read More
Meditation can Improve your Brain
I have practiced meditation for more than 10 years. Not every day, more whenever I feel the stress is too much. Recently, the stress has been more than enough, and I try to include meditation as par... Read More
Best Time for Workout to help with Sleep
I have blogged about exercising in the morning before having your breakfast is best. This gives you a better metabolism and energy for the day. But. There are many reasons for doing your exercises... Read More9 steps to Loose Weight & Improve Life
Taking the first step towards changing your lifestyle is often the most difficult step. Once you have taken action, it is usually much easier to continue as you feel the rewards for your body and mind... Read More9 Healthy Foods for your Kitchen
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
6 Bowls of Superfood
Everyone is talking about having superfoods in your kitchen. This means it is easy to create healthy meals with little or no effort. Putting together a bowl of superfoods is the perfect way to keep ... Read More- 2 of 3
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