Tag: Breathing
4 Reasons Yoga makes you a Better Athlete
More than 15 years ago I tried yoga for the first time. I realized it was something worth pursuing. I did it as part of my activities off and on. About 8 years ago I had some back problems and reali... Read More
5 Exercises for Doing at Home
If you are not the person that wants to go to the gym for an hour, then I suggest you find other means to work out. To your luck, there are plenty of exercises that you can perform without any equipme... Read More
9 Simple Ways to a Balanced Lifestyle
Whether you think about it or not, everyone somehow is trying to find their right balance in life. As mentioned, finding that balance is individual. It depends on each and everyones situation in lif... Read More
Use Breathing to Improve your Life
Stress and fear are two branches of the same tree of feelings. We turn negative and start to overthink about negative outcomes. This is all to get us out of our balance in lifestyle. For me, my ... Read More
Meditation can Improve your Brain
I have practiced meditation for more than 10 years. Not every day, more whenever I feel the stress is too much. Recently, the stress has been more than enough, and I try to include meditation as par... Read More