I want to eat more real or natural food and less of processed food. If you are like me then these tips could be of benefit. It is hard to stay focused and not slip into the ease of prepared or frozen...Read More
If you are like me I want a good breakfast. Sometimes it is difficult as you are in such a hurry. Then this could be something for you. If this is the perfect base as you can take all the dry ingre...Read More
A good way to start your journey towards a healthier balanced lifestyle is to take small steps. This you can do by taking up habits and practices that are within reach for all. 1. Spice up your life B...Read More
If you are like me, when tired and home late from work, it is tempting to order in or eat something unhealthy on the way. Follow these 6 tips on cooking quick meals in your home. It it easier to c...Read More
I am in a constant battle to reduce my belly fat. Furthermore, throughout the years I have also been dealing with abdominal bloating. This happens as a reaction to certain foods, in my case I think...Read More
Continuing on the path of creating new habits, here is a juice full of happiness and health. It is really easy to make and gets you all juiced up. It is full of nutrition and is perfect way to start...Read More
As discussed in earlier blogs the start of the day is critical to how it will evolve. Both what you do and what you consume. According to Ayurvedic philosophy your daily routine has effect on your im...Read More
Taking the first step towards changing your lifestyle is often the most difficult step. Once you have taken action, it is usually much easier to continue as you feel the rewards for your body and mind...Read More
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op...Read More
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g...Read More