Tag: healthy food
Super Simple Breakfast Bowl
If you are like me I want a good breakfast. Sometimes it is difficult as you are in such a hurry. Then this could be something for you. If this is the perfect base as you can take all the dry ingre... Read More
Smoothie powered by superfoods
Smoothies is one of my favorite drinks. It combines the fact of doing something fast but still super healthy. The combo can include anything from fat, fiber and proteins needed for a healthy meal. H... Read More
6 Ways to Lose Weight without a Diet
We all know that diets do not work. They might work for a while, but there is always an extreme factor to it that will leave you out of balance. Still there are enough desperate people. They will tr... Read MoreTop 10 list of Super Foods
We have talked about superfoods in previous blogs and the benefits of adding them to our diets. What we have not done is to look at what are the most healthiest superfoods out there. There unfortuna... Read More
6 Tips to Simplify your Healthy Cooking
If you are like me, when tired and home late from work, it is tempting to order in or eat something unhealthy on the way. Follow these 6 tips on cooking quick meals in your home. It it easier to c... Read More
10 Foods to Help Gain a Flat Belly
I am in a constant battle to reduce my belly fat. Furthermore, throughout the years I have also been dealing with abdominal bloating. This happens as a reaction to certain foods, in my case I think... Read More
A simple recipe – Green Juice full of Happiness
Continuing on the path of creating new habits, here is a juice full of happiness and health. It is really easy to make and gets you all juiced up. It is full of nutrition and is perfect way to start... Read More9 Healthy Foods for your Kitchen
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op... Read More