Tag: Mindful
Break Bad Habits into Healthy Habits
We are the creatures of our habits. As we learn from experience we form a network of routines and regular behaviors. This we do without any effort or thought. The brain is always trying to be more... Read More
Meditation can Improve your Brain
I have practiced meditation for more than 10 years. Not every day, more whenever I feel the stress is too much. Recently, the stress has been more than enough, and I try to include meditation as par... Read More