Tag: mindfulness
4 Reasons Yoga makes you a Better Athlete
More than 15 years ago I tried yoga for the first time. I realized it was something worth pursuing. I did it as part of my activities off and on. About 8 years ago I had some back problems and reali... Read More
6 Ways to Lose Weight without a Diet
We all know that diets do not work. They might work for a while, but there is always an extreme factor to it that will leave you out of balance. Still there are enough desperate people. They will tr... Read More
7 Ways to Help Body Stay Younger
We all know that by improving our lifestyle and find our balance we can slow the aging process. The classic ones being, drink water, protect your skin, exercise, reduce stress, sleep more. I want ... Read More
9 Superfoods for the Balanced Lifestyle
Being aware of what benefits superfoods have can make the difference in your focus on what to eat. I have said before that we are all individuals so we need to find out for ourselves what works for ... Read More
9 Simple Ways to a Balanced Lifestyle
Whether you think about it or not, everyone somehow is trying to find their right balance in life. As mentioned, finding that balance is individual. It depends on each and everyones situation in lif... Read More
6 Tips to Simplify your Healthy Cooking
If you are like me, when tired and home late from work, it is tempting to order in or eat something unhealthy on the way. Follow these 6 tips on cooking quick meals in your home. It it easier to c... Read More
Use Breathing to Improve your Life
Stress and fear are two branches of the same tree of feelings. We turn negative and start to overthink about negative outcomes. This is all to get us out of our balance in lifestyle. For me, my ... Read More
Break Bad Habits into Healthy Habits
We are the creatures of our habits. As we learn from experience we form a network of routines and regular behaviors. This we do without any effort or thought. The brain is always trying to be more... Read More