Tag: mindfulness
Best Time for Workout to help with Sleep
I have blogged about exercising in the morning before having your breakfast is best. This gives you a better metabolism and energy for the day. But. There are many reasons for doing your exercises... Read More9 steps to Loose Weight & Improve Life
Taking the first step towards changing your lifestyle is often the most difficult step. Once you have taken action, it is usually much easier to continue as you feel the rewards for your body and mind... Read More9 Healthy Foods for your Kitchen
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
6 Bowls of Superfood
Everyone is talking about having superfoods in your kitchen. This means it is easy to create healthy meals with little or no effort. Putting together a bowl of superfoods is the perfect way to keep ... Read More
Learning the Right Way of Breathing
I was with my doctor and he said to me, your breathing is almost not there. Your breathing is shallow. You even sometimes skip breathing. I was a “vertical breather”. Breathing from the bottom ... Read More5 Simple Ways to Improve your Sleep
Everyone knows that sleep is important. It fights free radical damage, which is good for skin. Studies show that sleep deprivation can cause obesity. This is maybe due to an increase in hunger horm... Read More
3 ways to start being mindful
It is a big step to change your lifestyle, be more healthy, eat better and be more active. The challenge is that out there, you can find million and one different advice on what to do. Most experts... Read MoreBest time to exercise to lose weight
Trying to be active during my busy day has usually always failed. The only time of day that I have managed to keep my activity level high is in the morning. This of course becomes a challenge on... Read More- 2 of 2
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