Tag: super food
Top 10 list of Super Foods
We have talked about superfoods in previous blogs and the benefits of adding them to our diets. What we have not done is to look at what are the most healthiest superfoods out there. There unfortuna... Read More
6 Tips to Simplify your Healthy Cooking
If you are like me, when tired and home late from work, it is tempting to order in or eat something unhealthy on the way. Follow these 6 tips on cooking quick meals in your home. It it easier to c... Read More
A simple recipe – Green Juice full of Happiness
Continuing on the path of creating new habits, here is a juice full of happiness and health. It is really easy to make and gets you all juiced up. It is full of nutrition and is perfect way to start... Read More
Healthy Morning Rituals – Warm Water and Lemon
As discussed in earlier blogs the start of the day is critical to how it will evolve. Both what you do and what you consume. According to Ayurvedic philosophy your daily routine has effect on your im... Read More9 steps to Loose Weight & Improve Life
Taking the first step towards changing your lifestyle is often the most difficult step. Once you have taken action, it is usually much easier to continue as you feel the rewards for your body and mind... Read More9 Healthy Foods for your Kitchen
I often come home after a long day and starving. It is so easy to be mindless and prepare something unhealthy or go for some bad fast food. It calls for a lot of self discipline to be mindful and op... Read More7 Habits for an Healthier Body
Trying to get up in the morning can sometimes be a struggle. Especially if sleep has´nt been the best. It is still one of the most important moments of the day to make the most of it. Getting a g... Read More
5 Ways to Spice up Your Life
In an earlier blog I mentioned food that every kitchen should have, including spices. Here are some real superfood to spice up your life. 1 Turmeric This spice has the power to help the body to ... Read More